All posts tagged "Mediterranean diet"
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47Nutrition and HealthPoor Diet Linked to Brain Changes and Mental Health Issues
In a groundbreaking study examining the relationship between diet quality and brain function, researchers reveal compelling evidence suggesting that consuming a poor...
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36Nutrition and HealthNutrient Study Reveals Brain Aging Secrets
Nutritional Insights for Cognitive Health A groundbreaking study hints at the potential of nutrition in staving off cognitive decline. Researchers, blending neuroscience...
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33Nutrition and HealthOpting Out of Ultraprocessed: Embracing a Healthier Diet
The allure of ultraprocessed foods is undeniable for many, constituting staples of the American diet. However, recent scientific evidence suggests that indulging...
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28LifestyleThe Lifesaving Power of a Daily Spoonful of Olive Oil
If you’re aiming for a longer, healthier life, here’s a simple prescription: a spoonful of olive oil. Olive oil, that liquid gold...
