MUST READ: Here are 15 body language signs and their true hidden meaning

Body language refers to the nonverbal signals we use to communicate, which constitute a significant portion of our daily interactions. In fact, body language may account for 60% to 65% of all communication.

Examples of body language include facial expressions, eye contact, gestures, posture, and body movements. Often, the things we don’t say can convey a wealth of information.

In this article, we will explore different modes and examples of body language, along with their meanings. This will equip you to interpret nonverbal actions effectively. Understanding these body signals enables you to discern people’s true thoughts and emotions, often well before they articulate them verbally.

1. Hand rubbing: When someone rubs their hands together, it signals nervousness, anxiety, or anticipation.
2. Rapid blinking: Blinking more than usual might indicate discomfort or stress.
3. Dilated pupils: Linked to interest, excitement, or attraction.
4. Sustained eye contact: Can show engagement, confidence, or even a challenge, depending on the context.
5. Avoiding eye contact: This signals shyness, discomfort, or even guilt. It can also be a sign of submission or a lack of confidence in that situation.
6. Nodding: Slow, steady nodding shows agreement and understanding. Rapid, jerky nods might indicate anxiety or excitement.
7. Crossed arms: This can be a defensive posture, indicating disagreement, disapproval, or even a closed-off attitude.
8. Open palms facing up: Seen as a gesture of trust, honesty, and openness.
9. Mirroring movements: Strong signal of rapport and connection, indicating comfort and alignment with your energy.
10. Fidgeting or playing with hair: Signals nervousness, boredom, or excitement.
11. Steepling fingers: Indicates confidence, authority, or critical thinking.
12. Ankle crossing: Sign of relaxation, nervousness, or boredom.
13. Pointing the foot towards someone: Signifies interest, attraction, or possessiveness. Feet pointing away may suggest a desire to leave or disengage.
14. Spreading legs while sitting: Interpreted as confidence or dominance, sometimes simply comfort.
15. Shifting weight from foot to foot: Indicates restlessness, impatience, or uncertainty.

Learning how to read and consciously use body language is a valuable soft skill with numerous benefits in both professional and personal contexts. Enhancing your communication skills through understanding body language allows you to better connect with and respond to your audience, whether they are family members, friends, or colleagues.